Alex Brun v4:00/3:00r...4 SkiErg
4,350m
Meters
16:00.0
Time
1:50.3
Pace
318
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 43 |
| Stroke Count | 703 |
| Drag Factor | 83 |
June 05, 2024 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,350m | 1:50.3 | 261 | 1196 | 43 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 37 | |
| r: 3:00 | 42m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 44 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 50 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 44 | |
| r: 3:00 | 17m | |||||
| r87m |
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Workout Graph
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