Alex Brun v1000m/2:05r...6 row
6,000m
Meters
23:22.5
Time
1:56.8
Pace
409
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 6,092m |
| Overall Time | 41:14.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 0 |
June 08, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.5 | 6,000m | 1:56.8 | 219 | 1054 | 30 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 32 | |
| r: 2:05 | 11m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 32 | |
| r: 2:05 | 19m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 31 | |
| r: 7:28 | 13m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 31 | |
| r: 2:55 | 17m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:44 | 14m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | |
| r: 0:35 | 18m | |||||
| r92m |
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Workout Graph
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