Alex Brun v1:00/1:00r...5 SkiErg

3,790m

Meters

15:00.0

Time

1:58.7

Pace

256

Calories

Rest Distance97m
Rest Time5:00.0
Overall Distance3,887m
Overall Time20:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate41
Stroke Count622
Drag Factor90

July 18, 2024 19:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,790m 1:58.7 209 1019 41
1:00.0 277m 1:48.3 276 1248 42
r: 1:00 17m
2:00.0 522m 1:54.9 230 1093 41
r: 1:00 21m
3:00.0 761m 1:58.2 212 1028 42
r: 1:00 15m
4:00.0 999m 2:00.1 202 994 41
r: 1:00 25m
5:00.0 1,230m 2:01.9 193 964 41
r: 1:00 19m
r97m

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