Alex Brun v1:00/1:00r...5 SkiErg
3,790m
Meters
15:00.0
Time
1:58.7
Pace
256
Calories
Rest Distance | 97m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,887m |
Overall Time | 20:00.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
Stroke Rate | 41 |
Stroke Count | 622 |
Drag Factor | 90 |
July 18, 2024 19:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 41 | |
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | |
r: 1:00 | 17m | |||||
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 41 | |
r: 1:00 | 21m | |||||
3:00.0 | 761m | 1:58.2 | 212 | 1028 | 42 | |
r: 1:00 | 15m | |||||
4:00.0 | 999m | 2:00.1 | 202 | 994 | 41 | |
r: 1:00 | 25m | |||||
5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 41 | |
r: 1:00 | 19m | |||||
r97m |
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Workout Graph
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