Alex Brun v250m/0:45r...12 SkiErg
3,000m
Meters
10:29.7
Time
1:44.9
Pace
231
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 19:29.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 47 |
| Stroke Count | 515 |
| Drag Factor | 90 |
July 22, 2024 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 3,000m | 1:44.9 | 303 | 1342 | 47 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 46 | |
| r: 0:45 | 24m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 47 | |
| r: 0:45 | 23m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 50 | |
| r: 0:45 | 26m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 52 | |
| r: 0:45 | 21m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 48 | |
| r: 0:45 | 23m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 45 | |
| r: 0:45 | 23m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 48 | |
| r: 0:45 | 20m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 50 | |
| r: 0:45 | 28m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 50 | |
| r: 0:45 | 22m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 47 | |
| r: 0:45 | 21m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 49 | |
| r: 0:45 | 25m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 44 | |
| r: 0:45 | 20m | |||||
| r276m |
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Workout Graph
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