Alex Brun v500m/2:00r...8 SkiErg
4,000m
Meters
14:18.2
Time
1:47.2
Pace
301
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 30:18.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 42 |
| Stroke Count | 615 |
| Drag Factor | 93 |
July 23, 2024 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 4,000m | 1:47.2 | 284 | 1275 | 42 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 41 | |
| r: 2:00 | 23m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | |
| r: 2:00 | 22m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 48 | |
| r: 2:00 | 24m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 44 | |
| r: 2:00 | 21m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 45 | |
| r: 2:00 | 21m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 37 | |
| r: 2:00 | 21m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 46 | |
| r: 2:00 | 17m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 39 | |
| r: 2:00 | 23m | |||||
| r172m |
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Workout Graph
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