Alex Brun v6:00/2:00r...6 SkiErg
4,111m
Meters
15:00.0
Time
1:49.4
Pace
305
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 39 |
| Stroke Count | 589 |
| Drag Factor | 90 |
July 24, 2024 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,111m | 1:49.4 | 267 | 1218 | 39 | |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 37 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 37 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 41 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 45 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 43 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 41 | |
| r: 2:00 | 16m | |||||
| r106m |
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Workout Graph
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