Alex Brun v3:00/2:00r...5 SkiErg
4,820m
Meters
19:00.0
Time
1:58.2
Pace
323
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 35 |
| Stroke Count | 685 |
| Drag Factor | 91 |
July 25, 2024 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,820m | 1:58.2 | 212 | 1028 | 35 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 37 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 35 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 36 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 36 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 35 | |
| r: 2:00 | 24m | |||||
| r84m |
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Workout Graph
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