Alex Brun v2:30/0:30r...10 SkiErg
6,648m
Meters
25:00.0
Time
1:52.8
Pace
474
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 38 |
| Stroke Count | 968 |
| Drag Factor | 89 |
July 26, 2024 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,648m | 1:52.8 | 244 | 1138 | 38 | |
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 40 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 37 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 43 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 38 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 36 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 36 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 35 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 39 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 40 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 40 | |
| r: 0:30 | 18m | |||||
| r185m |
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Workout Graph
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