Alex Brun 5x1000m/1:00r SkiErg
5,000m
Meters
18:43.2
Time
1:52.3
Pace
357
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 23:43.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 37 |
| Stroke Count | 696 |
| Drag Factor | 105 |
July 30, 2024 07:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.2 | 5,000m | 1:52.3 | 247 | 1150 | 37 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 40 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 37 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 37 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 36 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 36 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.