Alex Brun v2000m/3:00r...3 SkiErg
3,500m
Meters
12:40.2
Time
1:48.6
Pace
262
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 18:40.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 44 |
| Stroke Count | 561 |
| Drag Factor | 83 |
August 02, 2024 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,500m | 1:48.6 | 273 | 1240 | 44 | |
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 44 | |
| r: 3:00 | 16m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 43 | |
| r: 2:00 | 23m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 47 | |
| r: 1:00 | 23m | |||||
| r62m |
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Workout Graph
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