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Alex Brun v0:45/0:45r...20 SkiErg

3,732m

Meters

15:00.0

Time

2:00.5

Pace

239

Calories

Rest Distance278m
Rest Time15:00.0
Overall Distance4,010m
Overall Time30:00.0
Average Watts200
Calories Per Hour987
Stroke Rate37
Stroke Count578
Drag Factor79

August 03, 2024 19:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,732m 2:00.5 200 987 37
0:45.0 201m 1:51.9 250 1158 40
r: 0:45 11m
0:45.0 188m 1:59.6 204 1002 36
r: 0:45 4m
0:45.0 188m 1:59.6 204 1002 36
r: 0:45 5m
0:45.0 185m 2:01.6 195 969 36
r: 0:45 15m
0:45.0 195m 1:55.3 228 1084 40
r: 0:45 17m
0:45.0 182m 2:03.6 185 937 40
r: 0:45 17m
0:45.0 186m 2:00.9 198 980 40
r: 0:45 17m
0:45.0 185m 2:01.6 195 969 37
r: 0:45 12m
0:45.0 187m 2:00.3 201 991 39
r: 0:45 22m
0:45.0 183m 2:02.9 188 948 39
r: 0:45 27m
0:45.0 184m 2:02.2 191 958 37
r: 0:45 38m
0:45.0 185m 2:01.6 195 969 36
r: 0:45 3m
0:45.0 188m 1:59.6 204 1002 37
r: 0:45 15m
0:45.0 186m 2:00.9 198 980 36
r: 0:45 4m
0:45.0 186m 2:00.9 198 980 37
r: 0:45 12m
0:45.0 188m 1:59.6 204 1002 37
r: 0:45 7m
0:45.0 180m 2:05.0 179 916 35
r: 0:45 6m
0:45.0 187m 2:00.3 201 991 36
r: 0:45 13m
0:45.0 193m 1:56.5 221 1060 39
r: 0:45 19m
0:45.0 173m 2:10.0 159 847 35
r: 0:45 14m
r278m

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