Alex Brun v1:00/1:00r...7 SkiErg
4,817m
Meters
17:30.0
Time
1:48.9
Pace
356
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,952m |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 41 |
| Stroke Count | 725 |
| Drag Factor | 77 |
August 07, 2024 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,817m | 1:48.9 | 270 | 1230 | 41 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 43 | |
| r: 1:00 | 12m | |||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 45 | |
| r: 1:30 | 20m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 41 | |
| r: 2:00 | 18m | |||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 41 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 40 | |
| r: 3:00 | 21m | |||||
| 3:30.0 | 950m | 1:50.5 | 259 | 1192 | 42 | |
| r: 3:30 | 28m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 40 | |
| r: 4:00 | 19m | |||||
| r135m |
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Workout Graph
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