Alex Brun v20c/3:49r...5 BikeErg
2,929m
Meters
5:46.9
Time
1:58.4
Pace
100
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 20:41.0 |
| Overall Distance | 3,159m |
| Overall Time | 26:27.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 57 |
| Revolution Count | 360 |
| Power/kg | 2.54 |
| Drag Factor | 226 |
August 13, 2024 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:46.9 | 2,929m | 1:58.4 | 211 | 1025 | 57 | |
| 1:04.6 | 565m | 1:54.3 | 234 | 1105 | 59 | |
| r: 3:49 | 56m | |||||
| 0:59.6 | 542m | 1:49.9 | 263 | 1205 | 61 | |
| r: 3:58 | 41m | |||||
| 1:08.4 | 579m | 1:58.1 | 212 | 1030 | 57 | |
| r: 4:17 | 46m | |||||
| 1:14.6 | 612m | 2:01.8 | 193 | 965 | 56 | |
| r: 4:32 | 48m | |||||
| 1:19.8 | 631m | 2:06.4 | 173 | 895 | 55 | |
| r: 4:05 | 39m | |||||
| r230m |
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Workout Graph
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