Alex Brun 4x300m/2:30r SkiErg
1,200m
Meters
4:31.7
Time
1:53.2
Pace
87
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 14:31.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 37 |
| Stroke Count | 170 |
| Drag Factor | 94 |
August 13, 2024 12:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,200m | 1:53.2 | 241 | 1130 | 37 | |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 45 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 40 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 37 | |
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 31 | |
| r38m |
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Workout Graph
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