Alex Brun 6x300m/2:40r SkiErg
1,800m
Meters
7:59.8
Time
2:13.2
Pace
126
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,906m |
| Overall Time | 23:59.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 113 |
August 14, 2024 11:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 1,800m | 2:13.2 | 148 | 808 | 31 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 43 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 40 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 37 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 37 | |
| 1:35.5 | 300m | 2:39.1 | 87 | 598 | 26 | |
| 2:01.9 | 300m | 3:23.1 | 42 | 443 | 21 | |
| r106m |
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