Alex Brun 3000m row
3,000m
Meters
17:25.3
Time
2:54.2
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 174 |
August 17, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.3 | 3,000m | 2:54.2 | 66 | 527 | 19 |
| 2:19.9 | 600m | 1:56.5 | 221 | 1060 | 28 |
| 3:35.9 | 1,200m | 2:59.9 | 60 | 506 | 19 |
| 4:45.0 | 1,800m | 3:57.5 | 26 | 389 | 14 |
| 3:23.4 | 2,400m | 2:49.5 | 72 | 547 | 20 |
| 3:21.0 | 3,000m | 2:47.5 | 74 | 556 | 20 |
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Workout Graph
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