Alex Brun 4x2000m/1:00r BikeErg
8,000m
Meters
15:57.4
Time
1:59.6
Pace
287
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 19:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 67 |
| Revolution Count | 1104 |
| Power/kg | 2.46 |
| Drag Factor | 139 |
August 22, 2024 15:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:57.4 | 8,000m | 1:59.6 | 204 | 1002 | 67 | |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 73 | |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 69 | |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 60 | |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 69 | |
| r203m |
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Workout Graph
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