Alex Brun 4x1000m/1:00r row
4,000m
Meters
15:19.1
Time
1:54.8
Pace
279
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 19:19.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 152 |
August 22, 2024 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 4,000m | 1:54.8 | 231 | 1094 | 29 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 32 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 | |
| r62m |
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Workout Graph
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