Alex Brun 4x1000m/1:00r SkiErg
4,000m
Meters
16:46.2
Time
2:05.7
Pace
253
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 20:46.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 35 |
| Stroke Count | 598 |
| Drag Factor | 99 |
August 22, 2024 16:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.2 | 4,000m | 2:05.7 | 176 | 905 | 35 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 31 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 39 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 35 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 38 | |
| r53m |
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Workout Graph
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