Alex Brun v25c/3:11r...8 BikeErg
6,069m
Meters
12:19.0
Time
2:01.7
Pace
200
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 23:49.0 |
| Overall Distance | 6,504m |
| Overall Time | 36:08.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 61 |
| Revolution Count | 817 |
| Power/kg | 2.34 |
| Drag Factor | 172 |
September 25, 2024 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.0 | 6,069m | 2:01.7 | 194 | 967 | 61 | |
| 1:30.7 | 751m | 2:00.7 | 199 | 983 | 72 | |
| r: 3:11 | 114m | |||||
| 1:24.9 | 728m | 1:56.6 | 221 | 1059 | 64 | |
| r: 3:14 | 40m | |||||
| 1:30.6 | 750m | 2:00.8 | 199 | 983 | 60 | |
| r: 2:59 | 48m | |||||
| 1:35.2 | 772m | 2:03.3 | 187 | 942 | 59 | |
| r: 3:13 | 70m | |||||
| 1:34.9 | 771m | 2:03.0 | 188 | 945 | 58 | |
| r: 3:38 | 39m | |||||
| 1:33.0 | 760m | 2:02.3 | 191 | 957 | 59 | |
| r: 3:48 | 37m | |||||
| 1:34.6 | 766m | 2:03.4 | 186 | 939 | 61 | |
| r: 3:17 | 46m | |||||
| 1:35.1 | 772m | 2:03.1 | 187 | 944 | 62 | |
| r: 0:29 | 41m | |||||
| r435m |
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Workout Graph
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