Alex Brun v1:40/0:20r...10 BikeErg
8,120m
Meters
16:40.0
Time
2:03.1
Pace
270
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,379m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 71 |
| Revolution Count | 1223 |
| Power/kg | 2.25 |
| Drag Factor | 102 |
September 27, 2024 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,120m | 2:03.1 | 187 | 944 | 71 | |
| 1:40.0 | 835m | 1:59.7 | 204 | 1001 | 68 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 829m | 2:00.6 | 199 | 986 | 67 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 594m | 2:48.3 | 73 | 552 | 49 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 728m | 2:17.3 | 135 | 764 | 62 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 850m | 1:57.6 | 215 | 1039 | 75 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 854m | 1:57.0 | 218 | 1050 | 76 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 853m | 1:57.2 | 217 | 1047 | 78 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 881m | 1:53.5 | 239 | 1123 | 80 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 842m | 1:58.7 | 209 | 1019 | 79 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 853m | 1:57.2 | 217 | 1047 | 76 | |
| r: 0:20 | 4m | |||||
| r259m |
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Workout Graph
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