Alex Brun 3x1000m/1:00r SkiErg
3,000m
Meters
12:31.7
Time
2:05.2
Pace
189
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 15:31.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 85 |
September 14, 2024 19:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,000m | 2:05.2 | 178 | 912 | 32 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 32 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 34 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 33 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.