Alex Brun v10c/1:00r...6 SkiErg
2,961m
Meters
11:42.4
Time
1:58.6
Pace
210
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 17:42.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 38 |
| Stroke Count | 455 |
| Drag Factor | 69 |
October 08, 2024 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 2,961m | 1:58.6 | 210 | 1021 | 38 | |
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 50 | |
| r: 1:00 | 25m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 45 | |
| r: 1:00 | 24m | |||||
| 1:33.8 | 416m | 1:52.7 | 244 | 1140 | 38 | |
| r: 1:00 | 19m | |||||
| 2:13.0 | 572m | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:00 | 19m | |||||
| 2:52.4 | 732m | 1:57.7 | 214 | 1037 | 41 | |
| r: 1:00 | 19m | |||||
| 3:48.3 | 878m | 2:10.0 | 159 | 848 | 34 | |
| r: 1:00 | 18m | |||||
| r124m |
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Workout Graph
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