Alex Brun v4000m/3:00r...4 BikeErg
10,000m
Meters
18:45.5
Time
1:52.5
Pace
356
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 30:45.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 68 |
| Revolution Count | 1310 |
| Power/kg | 2.95 |
| Drag Factor | 157 |
October 20, 2024 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:45.5 | 10,000m | 1:52.5 | 245 | 1144 | 68 | |
| 7:36.8 | 4,000m | 1:54.2 | 235 | 1108 | 68 | |
| r: 3:00 | 42m | |||||
| 5:39.0 | 3,000m | 1:53.0 | 243 | 1134 | 68 | |
| r: 3:00 | 42m | |||||
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 69 | |
| r: 3:00 | 88m | |||||
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 70 | |
| r: 3:00 | 36m | |||||
| r208m |
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Workout Graph
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