Alex Brun v1000m/0:20r...5 BikeErg
5,000m
Meters
9:38.6
Time
1:55.7
Pace
171
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,229m |
| Overall Time | 11:18.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 66 |
| Revolution Count | 669 |
| Power/kg | 2.72 |
| Drag Factor | 160 |
October 25, 2024 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.6 | 5,000m | 1:55.7 | 226 | 1077 | 66 | |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 64 | |
| r: 0:20 | 57m | |||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 66 | |
| r: 0:20 | 40m | |||||
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 66 | |
| r: 0:20 | 52m | |||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 67 | |
| r: 0:20 | 36m | |||||
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 68 | |
| r: 0:20 | 44m | |||||
| r229m |
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Workout Graph
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