Alex Brun 16x0:30/0:30r BikeErg
4,860m
Meters
8:00.0
Time
1:38.7
Pace
198
Calories
135
Heart Rate
| Rest Distance | 3,216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 16:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| RPM | 86 |
| Revolution Count | 1158 |
| Power/kg | 4.37 |
| Drag Factor | 115 |
November 03, 2024 18:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,860m | 1:38.7 | 363 | 1550 | 86 | 135 |
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 90 | 122 |
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 88 | 131 |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 82 | 136 |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 84 | 133 |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 86 | 135 |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 84 | 131 |
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 90 | 135 |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 86 | 137 |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 88 | 137 |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 86 | 138 |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 86 | 136 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 82 | 138 |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 86 | 138 |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 84 | 139 |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 88 | 141 |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 88 | 142 |
| r3,216m |
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Workout Graph
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