Alex Brun v1000m/2:00r...5 BikeErg
7,000m
Meters
13:26.8
Time
1:55.2
Pace
243
Calories
122
Heart Rate
| Rest Distance | 3,868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,868m |
| Overall Time | 23:26.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 71 |
| Revolution Count | 1500 |
| Power/kg | 2.76 |
| Drag Factor | 127 |
November 03, 2024 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:26.8 | 7,000m | 1:55.2 | 229 | 1086 | 71 | 122 | |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 76 | 123 | |
| r: 2:00 | 854m | ||||||
| 3:40.5 | 2,000m | 1:50.2 | 261 | 1198 | 75 | 130 | |
| r: 2:00 | 815m | ||||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 75 | 125 | |
| r: 2:00 | 865m | ||||||
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 67 | 113 | |
| r: 2:00 | 964m | ||||||
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 69 | 122 | |
| r: 2:00 | 370m | ||||||
| r3,868m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.