Alex Brun v2:00/2:00r...5 SkiErg
3,643m
Meters
14:00.0
Time
1:55.2
Pace
253
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 39 |
| Stroke Count | 555 |
| Drag Factor | 75 |
November 05, 2024 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,643m | 1:55.2 | 228 | 1086 | 39 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 41 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 39 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 38 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 39 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 43 | |
| r: 2:00 | 20m | |||||
| r109m |
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Workout Graph
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