Alex Brun v2000m/1:00r...5 BikeErg
10,000m
Meters
18:20.4
Time
1:50.0
Pace
365
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,747m |
| Overall Time | 23:20.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 79 |
| Revolution Count | 1719 |
| Power/kg | 3.17 |
| Drag Factor | 108 |
November 14, 2024 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:20.4 | 10,000m | 1:50.0 | 263 | 1204 | 79 | |
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 79 | |
| r: 1:00 | 237m | |||||
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 79 | |
| r: 1:00 | 407m | |||||
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 81 | |
| r: 1:00 | 412m | |||||
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 79 | |
| r: 1:00 | 390m | |||||
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 80 | |
| r: 1:00 | 301m | |||||
| r1,747m |
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Workout Graph
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