Egil Niva v250m/r...10 row
1,750
Meters
7:27.2
Time
2:07.7
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 7:27.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 149 |
November 03, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:27.2 | 1,750 | 2:07.7 | 168 | 933 | 26 |
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 28 |
| 0:28.2 | 100 | 2:21.0 | 125 | 765 | 26 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 |
| 0:28.5 | 100 | 2:22.5 | 121 | 757 | 25 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 28 |
| 0:30.5 | 100 | 2:32.5 | 99 | 708 | 24 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 29 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 25 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 30 |
| 0:37.5 | 100 | 3:07.5 | 53 | 576 | 21 |
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Workout Graph
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