Egil Niva v250m/0:45r...12 row
3,000
Meters
14:40.8
Time
2:26.8
Pace
168
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 23:40.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 147 |
November 23, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,000 | 2:26.8 | 111 | 686 | 25 | |
| 1:21.5 | 250 | 2:43.0 | 81 | 574 | 24 | |
| r: 0:45 | 131 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 671 | 25 | |
| r: 0:45 | 135 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 681 | 24 | |
| r: 0:45 | 130 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 679 | 24 | |
| r: 0:45 | 138 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 25 | |
| r: 0:45 | 112 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 | |
| r: 0:45 | 134 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 693 | 26 | |
| r: 0:45 | 132 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 686 | 25 | |
| r: 0:45 | 127 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 26 | |
| r: 0:45 | 132 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 747 | 25 | |
| r: 0:45 | 126 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 26 | |
| r: 0:45 | 126 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 26 | |
| r: 0:45 | 138 | |||||
| r1,561 |
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Workout Graph
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