Egil Niva v5:00/2:00r...5 row
4,541
Meters
21:00.0
Time
2:18.7
Pace
268
Calories
128
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 149 |
November 30, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,541 | 2:18.7 | 131 | 751 | 26 | 128 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 113 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 26 | 117 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 131 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | 135 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 147 | |
| r: 2:00 | 27 | ||||||
| r127 |
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Workout Graph
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