Egil Niva 1000m row
1,000
Meters
5:23.8
Time
2:41.9
Pace
53
Calories
91
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 148 |
December 06, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 24 | 91 |
| 1:11.5 | 200 | 2:58.7 | 61 | 510 | 24 | 85 |
| 1:05.3 | 400 | 2:43.2 | 80 | 576 | 26 | 90 |
| 1:03.2 | 600 | 2:38.0 | 89 | 605 | 25 | 93 |
| 1:02.5 | 800 | 2:36.2 | 92 | 615 | 25 | 94 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 636 | 25 | 97 |
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Workout Graph
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