Egil Niva 1000m row
1,000
Meters
4:50.7
Time
2:25.3
Pace
56
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 149 |
December 06, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 24 | 110 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 26 | 104 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 25 | 109 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 24 | 111 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 25 | 108 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 24 | 118 |
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Workout Graph
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