Egil Niva 1000m row
1,000
Meters
3:59.7
Time
1:59.8
Pace
68
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 150 |
December 06, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1021 | 68 | 26 | 132 |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 12 | 26 | 111 |
| 0:49.2 | 400 | 2:03.0 | 188 | 951 | 13 | 27 | 125 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1107 | 14 | 26 | 136 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1189 | 15 | 28 | 143 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1098 | 14 | 27 | 148 |
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Workout Graph
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