Egil Niva 1000m row
1,000
Meters
5:19.1
Time
2:39.5
Pace
53
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 148 |
December 06, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 24 | 109 |
| 1:12.3 | 200 | 3:00.7 | 59 | 503 | 22 | 103 |
| 1:03.5 | 400 | 2:38.7 | 87 | 601 | 25 | 108 |
| 1:02.9 | 600 | 2:37.2 | 90 | 609 | 25 | 111 |
| 1:00.3 | 800 | 2:30.7 | 102 | 651 | 24 | 111 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 25 | 116 |
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Workout Graph
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