Egil Niva 3000m row
3,000
Meters
14:42.2
Time
2:27.0
Pace
168
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 148 |
December 07, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 3,000 | 2:27.0 | 110 | 678 | 25 | 108 |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 24 | 95 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 26 | 106 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 25 | 110 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 26 | 113 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 25 | 116 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 681 | 25 | 110 |
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Workout Graph
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