Egil Niva 1000m row
1,000
Meters
4:58.7
Time
2:29.3
Pace
56
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 152 |
December 27, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 56 | 24 | 108 |
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 10 | 23 | 96 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 11 | 26 | 106 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 12 | 25 | 113 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 11 | 25 | 113 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 12 | 25 | 116 |
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Workout Graph
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