Egil Niva 1000m row
1,000
Meters
4:55.0
Time
2:27.5
Pace
56
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 152 |
December 27, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 683 | 56 | 25 | 112 |
| 1:08.6 | 200 | 2:51.5 | 69 | 524 | 10 | 25 | 93 |
| 0:56.8 | 400 | 2:22.0 | 122 | 760 | 12 | 25 | 108 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 26 | 119 |
| 0:57.1 | 800 | 2:22.7 | 120 | 756 | 12 | 25 | 120 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 704 | 11 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.