Egil Niva 1000m row
1,000
Meters
4:47.4
Time
2:23.7
Pace
58
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 153 |
December 27, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 58 | 26 | 116 |
| 1:11.3 | 200 | 2:58.2 | 62 | 512 | 10 | 24 | 96 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 12 | 27 | 112 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 27 | 122 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 12 | 27 | 125 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 12 | 27 | 128 |
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Workout Graph
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