Egil Niva 1000m row
1,000
Meters
4:55.8
Time
2:27.9
Pace
56
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 152 |
December 27, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 56 | 25 | 116 |
| 1:10.8 | 200 | 2:57.0 | 63 | 517 | 10 | 25 | 98 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 11 | 25 | 114 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 12 | 27 | 122 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 11 | 26 | 122 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 12 | 26 | 125 |
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Workout Graph
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