Egil Niva 3000m row
3,000
Meters
14:04.4
Time
2:20.7
Pace
177
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 151 |
December 28, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.4 | 3,000 | 2:20.7 | 126 | 754 | 177 | 28 |
| 2:45.7 | 500 | 2:45.7 | 77 | 608 | 28 | 25 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 30 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 797 | 30 | 29 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 28 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 795 | 30 | 29 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 849 | 31 | 28 |
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Workout Graph
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