Egil Niva 1000m row
1,000
Meters
3:55.5
Time
1:57.7
Pace
68
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 151 |
December 28, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 68 | 29 | 139 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 28 | 122 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1081 | 14 | 30 | 136 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1063 | 14 | 29 | 144 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1072 | 14 | 31 | 147 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 29 | 150 |
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Workout Graph
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