Egil Niva 3000m row
3,000
Meters
16:25.9
Time
2:44.3
Pace
158
Calories
95
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 149 |
December 29, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.9 | 3,000 | 2:44.3 | 79 | 576 | 158 | 25 | 95 |
| 3:09.4 | 500 | 3:09.4 | 52 | 475 | 25 | 25 | 82 |
| 2:49.2 | 1,000 | 2:49.2 | 72 | 553 | 26 | 26 | 91 |
| 2:39.8 | 1,500 | 2:39.8 | 86 | 585 | 26 | 27 | 97 |
| 2:37.7 | 2,000 | 2:37.7 | 89 | 616 | 27 | 26 | 98 |
| 2:36.3 | 2,500 | 2:36.3 | 92 | 621 | 27 | 26 | 101 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 633 | 27 | 26 | 103 |
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Workout Graph
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