Egil Niva 3000m row
3,000
Meters
16:00.4
Time
2:40.0
Pace
160
Calories
93
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 149 |
December 30, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.4 | 3,000 | 2:40.0 | 85 | 593 | 160 | 26 | 93 |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 25 | 27 | 64 |
| 2:44.5 | 1,000 | 2:44.5 | 79 | 570 | 27 | 27 | 93 |
| 2:37.8 | 1,500 | 2:37.8 | 89 | 606 | 26 | 26 | 99 |
| 2:36.2 | 2,000 | 2:36.2 | 92 | 616 | 27 | 26 | 98 |
| 2:34.0 | 2,500 | 2:34.0 | 96 | 629 | 27 | 26 | 101 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 670 | 28 | 27 | 108 |
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Workout Graph
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