Egil Niva 1000m row
1,000
Meters
5:16.5
Time
2:38.2
Pace
54
Calories
93
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 150 |
January 10, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.5 | 1,000 | 2:38.2 | 88 | 614 | 54 | 25 | 93 |
| 1:13.2 | 200 | 3:03.0 | 57 | 491 | 10 | 24 | 82 |
| 1:06.5 | 400 | 2:46.2 | 76 | 541 | 10 | 25 | 89 |
| 1:03.0 | 600 | 2:37.5 | 90 | 628 | 11 | 26 | 91 |
| 1:00.9 | 800 | 2:32.2 | 99 | 650 | 11 | 26 | 95 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 26 | 112 |
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Workout Graph
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