Egil Niva 1000m row
1,000
Meters
3:55.1
Time
1:57.5
Pace
69
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 151 |
January 10, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 69 | 27 | 133 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 13 | 27 | 110 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1100 | 14 | 27 | 131 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1072 | 14 | 28 | 138 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1065 | 14 | 28 | 142 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1056 | 14 | 28 | 144 |
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Workout Graph
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