Egil Niva 15:03 row
3,105
Meters
15:03.0
Time
2:25.4
Pace
175
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 147 |
January 12, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,105 | 2:25.4 | 114 | 691 | 175 | 25 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 25 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 26 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 26 |
| 15:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.