Egil Niva 15:06 row
3,253
Meters
15:06.7
Time
2:19.3
Pace
190
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 151 |
January 17, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,253 | 2:19.3 | 129 | 745 | 190 | 26 | 128 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 26 | 119 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 27 | 132 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 27 | 133 |
| 15:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 | 131 |
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Workout Graph
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