Egil Niva 10:07 row
2,235
Meters
10:07.2
Time
2:15.8
Pace
133
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 152 |
January 17, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.2 | 2,235 | 2:15.8 | 140 | 780 | 133 | 27 | 133 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 | 128 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 28 | 136 |
| 10:07.2 | 22 | 2:43.6 | 80 | 574 | 2 | 8 | 135 |
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